There are two things that you own from the start of your life until you dead. Your body and your mind. Everything else comes and goes...

You can see why cable rows (or most rowing variations) are in my top 3 back exercises. Literally every muscle engaged

Be proactive with your health Don't wait for the phone call from your doctor saying that your blood work is bad your blood pressure and...

Unfortunately I see too many P.Ts are trying to overcomplicate things After all, if clients are paying good money, shouldn’t we try to...

The recipe for healthy life and longevity: *150 min of cardio per week * 2 Strength training per week * 7 hours of sleep (min) * Water....

I’ve had so many clients who’ve responded so well to exercise they no longer needed to take their medications, such as blood pressure...

And I say: "I wish it was as easy as you think." Romana is an example to what can u achieve with consistency & dedication She's been...