There are two things that you own from the start of your life until you dead.
Your body and your mind.
Everything else comes and goes
Your car, house, possessions, friends & family (yeah, even your kids one day will leave the house and start their new life somewhere else )
But the only thing that will stay with you is your body and your mind.
Take care of it. Take care of yourself. Kosta Raikhlin Personal Trainer Point cook