Unfortunately I see too many P.Ts are trying to overcomplicate things
After all, if clients are paying good money, shouldn’t we try to impress them with fancy exercises?
The answer is NO
I respect my clients' time and most of my clients can dedicate 3-5 hours per week to fitness (and that's including cardio) Therefore, in a workout, I want them to perform the best 1-3 exercises per each muscle group. Mostly compound movements.
Not some overcomplicated fancy and unnecessary BS.
Keep it simple Stick to basics
Kosta R Personal Trainer Point Cook
(In the photo I demonstrate to a client the good old and simple Goblet Squat)
photo credit: @jpevermorephotography