top of page

Too many personal trainers are trying to overcomplicate things

Unfortunately I see too many P.Ts are trying to overcomplicate things

After all, if clients are paying good money, shouldn’t we try to impress them with fancy exercises?

The answer is NO

I respect my clients' time and most of my clients can dedicate 3-5 hours per week to fitness (and that's including cardio) Therefore, in a workout, I want them to perform the best 1-3 exercises per each muscle group. Mostly compound movements.

Not some overcomplicated fancy and unnecessary BS.

Keep it simple Stick to basics

Kosta R Personal Trainer Point Cook

(In the photo I demonstrate to a client the good old and simple Goblet Squat)

photo credit: @jpevermorephotography

12 views0 comments

Recent Posts

See All


bottom of page