Be proactive with your health

Be proactive with your health Don't wait for the phone call from your doctor saying that your blood work is bad your blood pressure and cholesterol is way too high and diabetes is only a matter of time. Start moving now! 150 min per week of cardio 2 Strength workouts Balanced diet with lots of Fruits Veg & Protein

That simple

Kosta Raikhlin Konstanteam fitness Personal Trainer Point Cook

photo credit: @jpevermorephotography