Be proactive with your health
Don't wait for the phone call from your doctor saying that your blood work is bad
your blood pressure and cholesterol is way too high and diabetes is only a matter of time.
Start moving now!
150 min per week of cardio
2 Strength workouts
Balanced diet with lots of Fruits Veg & Protein
That simple
Kosta Raikhlin
Konstanteam fitness
Personal Trainer
Point Cook
photo credit: @jpevermorephotography
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