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Exercise is the single most important longevity drug second to none!

Updated: May 16, 2022


I’ve had so many clients who’ve responded so well to exercise they no longer needed to take their medications, such as blood pressure medications. Clients with diabetes that went into remission. Clients who recovered from depression and so many more!

Exercise is not a magic pill and results takes time. It's a journey. It might take a year, two or three of ***consistent*** training until you see these type of results but it's worth it!!!!



Kosta Raikhlin Personal Trainer Altona Meadows

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