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The recipe for healthy life and longevity:

Updated: May 16, 2022

The recipe for healthy life and longevity:

*150 min of cardio per week * 2 Strength training per week * 7 hours of sleep (min) * Water. Protein. Fruit and Veg

Start now! do the best you can to live longer and healthier if not for yourself then for your friends and family

photo credit: @jpevermorephotography

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